Can the mono diet be changed?"Of course not!"- you will answer, based on the knowledge that eating according to the "mono" system is a diet of the same products, which over time will become so boring that you want to stop eating altogether, just to not see the boring dish.
Yes, everything was like that until nutritionists came up with a new method called the Favorite Diet - a kind of “combination” of a monotherapy system for weight correction and a healthy low-calorie menu.Don't you know?Then let's get acquainted!
Why - Love it
Many people ask: why does this technique have such a name?What else can you call it when this nutritional system is a kind of "unlimited", although there are small restrictions, but they are the ones who made this diet so popular that overweight victims happily passed all tests.
So why is this weight loss technology loved by so many people?
- The menu is based on delicious products.
- The diet is very diverse.
- Food is allowed in unlimited quantities.
- It takes minimal time to prepare the dish.
- The diet is financially accessible to everyone.
- During nutrition according to this system, the body is cleansed.
- The menu is balanced in vitamins and trace elements, so during weight loss, fans of this method feel great without dizziness, fatigue or drowsiness.
- Losing weight using this system is easy and simple.
- Weight loss is rapid (some people lose up to 10 kg in a week).
- The period prescribed by the diet (a week) passes unnoticed because you never feel hungry.
As you can see, the Favorite Diet, the results of which can exceed your expectations, is a "savior" for lovers of abundant nutrition, who urgently need to lose weight without affecting addiction.Fascinating, right?!
Technical characteristics
As you know, the duration of the weight correction system is one week.However, you should not use this nutritional technology more than once every few months, because the body is still stressed during the diet, and frequent repetition can negatively affect your health.
The effectiveness of the technique will only be maximized if you persevere for all 7 days.Meanwhile, starting from the third day, on the contrary, you will feel that your body is full of strength and lightness.
It should be noted that the Favorite Diet, the menu of which you remember is based on "mono" technology, is recommended for healthy people who do not work hard or write scientific papers during the period of weight correction.But some people interested in this technique will have to postpone their plans and start losing weight a little later, when health problems or other troubles have been resolved.
These individuals include:
- people with digestive system diseases;
- women expecting the birth of a child;
- nurturing new mothers;
- victims of diseases related to the liver or kidneys;
- people with heart disease;
- people who have recently had poisoning, surgery or an exacerbation of any disease.
In addition, diabetics and high blood pressure patients should not follow this diet;Such people should prefer other, gentler methods.
This is very important to know!Can't find your disease in the list?It's better to ask your doctor if you can lose weight on the Favorite diet.And don't be afraid to do this, because maybe on the contrary, this nutritional system will help you get better.
If you have problems with stools (constipation), then nutritionists recommend cleansing the intestines before starting to lose weight by doing enemas and taking laxatives the night before the first day of the new diet.The body will then clean itself.Otherwise, there is a risk that the accumulated residue will gradually poison the body, causing dizziness, weakness and unpleasant headaches.
Detailed diet
It's time to move on to the main issue - what can you eat and how?So, favorite diet - menu for the week:
- Monday– drink alcohol.This means that throughout the day you can drink as much as you want and whatever you want, with the exception of alcoholic beverages, soda, and liquids that contain sugar.The amount of drinks consumed per day should not be less than two liters.Drinks such as tea (herbal or green), broths (not rich and unsalted), low-fat and unsalted fermented milk products are especially welcome.It is also allowed to drink milk and whey, and they can be diluted with water.
- Tuesday– yes to vegetables!You can eat any vegetables and season them with vegetable oil.What do nutritionists recommend to include in the menu today?Salad (cabbage, beets, carrots), stewed zucchini, tomatoes, cucumbers.
- WednesdayDay 1 repeat diet.
- Thursdaywill be sweet, because on this day you can eat fruit and “from the belly” - until you are full.Try including grapefruit in your menu, which is beneficial for weight loss, but don't just focus on it because you need energy to go to the end and defeat fat, right?!The only drawback to high-calorie grapes and bananas is that you need to be careful with these fruits.
- Friday– long live the squirrels!This means you can afford meat (natural, lean and not fried), seafood, eggs, fish dishes and cheese (low-fat).
- SaturdayMenu repeats on Mondays.Drink to improve your health and lose weight, because you will have a noticeable change, which means it will become easier to endure hardships, however, you will see everything with your own eyes.
- Sunday- a combination from the diet of previous days.In essence, this is a return to normal nutrition - smoothly and competently.Eat a few eggs for breakfast, then snack on fruit.During the day, treat yourself to broth with a few pieces of lean meat.The next two meals: afternoon tea and lunch will be organized according to the motto: vegetables and fruits.According to your decision, one of these techniques is salad, the second is fruit.
Remarkable!On days when you don't drink alcohol, you should also drink at least 2 liters of water, although other drinks are taboo, unless you can afford a cup of rosehip decoction that will help you recharge.
Useful advice
Some people feel weak on the first day, especially those who previously ate and drank without restricting themselves in anything.Therefore, experienced fans of this technique advise to reduce activity in the first 24 hours, do not go to training, do not go on business trips and do not participate in important meetings.
On drinking days, you should not skip broth, which nutritionists strongly recommend to include in the menu.This is what gives it strength and satisfies the body better than other drinks.Nowadays you can't drink store-bought juice.If you didn't know, they contain excess sugar, which will quickly turn into an ugly crease on your waistline.
When you eat a plant-based diet (fruit/veg days), you should eat every few hours, otherwise you risk being very hungry and disrupting your diet.
And finally, the most important thing - the factor that determines your results and appearance at the end of the diet - is the way out of it.You can't just grab food like you've spent a month in the desert without food.Otherwise, the lost kilograms will immediately return to their original position and melt even faster.You will be very upset, believe me, and maybe even disappointed about all the diets.To avoid this, return to your normal diet smoothly - without jerks, gradually expand the menu, adding a few new products every day.
And do not start with fried, fatty, unhealthy foods, such "experiments" can lead to diseases of the gastrointestinal tract, and you may begin to feel nauseous because of the food that has been missing from your diet for a week.However, this news is not always bad, because that's exactly what it is - after a diet and subsequent aversion to this or that food, people completely rebuilt their culinary culture, permanently eliminating unhealthy foods and alcohol from the menu.
But how to return to normal nutrition?Below is an example of a menu for a few days at the end of the diet:
- morning – 2 eggs;
- snack - fruit;
- lunch - soup with broth;
- afternoon snack - kefir;
- evening - salad with a slice of lean meat.
Now do you understand why the Favorite diet has such a name?Because it's impossible not to love it, because it packs delicious and rich nutrition as well as amazing results.